Everything You Want To Know About Collagen Supplements

Folks spend 1000’s of dollars every year making an attempt to prolong their battle in opposition to the aging process. Between botox, plastic surgery, and a complete host of other procedures, people will undergo any number of measure to make themselves look as younger as possible.

That’s why collagen supplements have turn out to be so standard recently. It doesn’t require a medical procedure, or a medical professional to administer it. It’s an all-natural product that can be present in a wide range of sources, and it works with your body to make your skin healthier and stronger, alongside with an entire host of different benefits.

What Is Collagen?

Proteins are the building blocks for all the organs, muscle tissue, and tissue we have inside of our body. Collagen is a family of proteins that help make up the structure of our bones, muscle tissue, skin, tendons, and cartilage. Because it’s used in so many alternative sources, the amino acids that makeup collagen are actually the most plentiful type of aminos within the body.

Now right here’s the kicker: our body produces collagen all through our lifetime, but as we get older, the rate at which our our bodies produce collage becomes less and less.

That’s exactly the reason that the aging process is so seen: because the skin loses the strength and elasticity that collagen is responsible for. If we wish our skin to perform normally and seem more youthful, we need to be certain that the two primary layers that comprise our skin — the dermis and the dermis — gets the collagen that it needs.

The Benefits of Taking A Collagen Supplement

Naturally, then, that’s where collagen supplementation enters the picture. Since our our bodies will produce lesser amounts of it as time goes on, we are able to look to exterior sources to supplement the amount of collagen our body can use.

Improved Skin Health

As you may’ve guessed by now, many individuals have begun taking collagen supplements with the hope of slowing down the effects of the aging process.

Collagen supplements have become more and more standard because of the idea that it can improve the quality and energy of your skin, hair, and nails. There is a growing body of research that has linked the consumption of collagen peptides to reduced skin wrinkles and healthier skin. More and more individuals will let you know that taking collagen supplements makes their skin feel stronger and shinier.

As mentioned, because our bodies produce less of this substance as we get older our skin wrinkles, hair thins, and nails grow to be more frail, because the collagen that supports them is less plentiful in our body. When dermatologists give patients prescription retinoids to help with such issues, those drugs work by increasing the body’s production of collagen.

Many occasions, once you see someone getting an injection to make their skin look less wrinkly or to make their lips look more fuller, they’re truly getting collagen injected into those areas.

Reducing Inflammation In Joints

Probably the most widely studied and accepted benefits of collagen supplementation is the reduction of symptoms of osteoarthritis and rheumatoid arthritis.

A current research within the International Journal of Medical Sciences discovered that eighty% of individuals who suffered from osteoarthritis had their pain levels drop by an average of 26% after they consumed a daily 40 mg oral dose of collagen (1).

One other study found that patients who took one gram of collagen by mouth twice every day for up to 10 weeks have been able to extend the quantity of physical activity they performed, and people within that examine who have been previously diagnosed with osteoarthritis were able to reduce the quantity of pain remedy they needed to take (2).

It’s believed that the additional collagen ingested reduces irritation within the body, which directly lowers the amount of pain that people with arthritis and other joint-primarily based diseases often need to deal with.

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