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People spend hundreds of dollars every year trying to prolengthy their battle towards the aging process. Between botox, plastic surgery, and a whole host of different procedures, individuals will go through any number of measure to make themselves look as younger as possible.

That’s why collagen supplements have become so in style recently. It doesn’t require a medical procedure, or a medical professional to administer it. It’s an all-natural product that can be present in quite a lot of sources, and it works with your body to make your skin healthier and stronger, along with a whole host of different benefits.

What Is Collagen?

Proteins are the building blocks for all of the organs, muscle mass, and tissue we’ve inside of our body. Collagen is a household of proteins that assist make up the structure of our bones, muscle tissue, skin, tendons, and cartilage. Because it’s utilized in so many different sources, the amino acids that makeup collagen are literally the most considerable type of aminos in the body.

Now right here’s the kicker: our body produces collagen all through our lifetime, but as we get older, the rate at which our our bodies produce collage becomes less and less.

That’s exactly the reason that the aging process is so visible: because the skin loses the strength and elasticity that collagen is responsible for. If we want our skin to perform usually and appear more youthful, we need to make sure that the two primary layers that comprise our skin — the epidermis and the dermis — gets the collagen that it needs.

The Benefits of Taking A Collagen Supplement

Naturally, then, that’s the place collagen supplementation enters the picture. Since our bodies will produce lesser amounts of it as time goes on, we are able to look to external sources to supplement the quantity of collagen our body can use.

Improved Skin Health

As you would possibly’ve guessed by now, many individuals have begun taking collagen supplements with the hope of slowing down the effects of the aging process.

Collagen supplements have become increasingly well-liked because of the belief that it can improve the quality and energy of your skin, hair, and nails. There is a rising body of research that has linked the consumption of collagen peptides to reduced skin wrinkles and healthier skin. More and more folks will inform you that taking collagen supplements makes their skin really feel stronger and shinier.

As mentioned, because our bodies produce less of this substance as we get older our skin wrinkles, hair thins, and nails turn out to be more frail, because the collagen that helps them is less abundant in our body. When dermatologists give patients prescription retinoids to assist with such points, those drugs work by increasing the body’s production of collagen.

Many instances, if you see somebody getting an injection to make their skin look less wrinkly or to make their lips look more fuller, they’re truly getting collagen injected into those areas.

Reducing Irritation In Joints

Probably the most widely studied and accepted benefits of collagen supplementation is the reduction of signs of osteoarthritis and rheumatoid arthritis.

A latest research in the Worldwide Journal of Medical Sciences discovered that 80% of people who suffered from osteoarthritis had their pain levels drop by an average of 26% after they consumed a each day 40 mg oral dose of collagen (1).

Another research found that patients who took one gram of collagen by mouth twice every day for up to 10 weeks have been able to extend the amount of physical activity they performed, and individuals within that research who had been beforehand recognized with osteoarthritis had been able to reduce the quantity of pain medicine they needed to take (2).

It’s believed that the additional collagen ingested reduces inflammation within the body, which directly lowers the quantity of pain that individuals with arthritis and other joint-primarily based diseases usually must deal with.

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